Personal Training

[stm_testimonial text_font_size=”22px” css=”.vc_custom_1497357777876{margin-bottom: 30px !important;}”]My fitness and personal training concept is to make it easy by bringing fitness to you.[/stm_testimonial]

I keep you motivated and on track by making sure you complete a safe and effective workout. You schedule your individual sessions when it’s convenient for you in the privacy of your own home,  I will bring all the necessary equipment. You just need to be ready to have some fun.

Corporate Wellness

[stm_testimonial text_font_size=”22px” css=”.vc_custom_1497357787145{margin-bottom: 30px !important;}”]Happy and healthy employees translates to business success[/stm_testimonial]

Happier, healthier, more present workforce means a more productive workforce. It’s a win-win.

The aim is to improve employee lifestyles through better management of three factors:

  1. Physical Activity
  2. Nutrition
  3. Stress reduction

Employees will become aquainted with their own health risks and be able to track their progress towards meeting health goals over time. Our program is a low-key work at your own pace program and employees never have to share information.

We offer this program on-site or remotely on-line.