Mental Toughness Individual Program

The online program for young athletes to work on at home to achieve peak performance. 

The online program for young athletes

If you are a parent looking for an online program to help your young athlete reach peak performance, this is it! 

 

Building A Winning Mindset So Athletes Win On & Off

The Athletic Arena!

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Confidence

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Belief

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Overcome Adversity

 

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Enjoyment

As seen on...

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Mental Toughness Coaching

FOR ANY ATHLETE

Mental Toughness Coaching (MTC), will help your child play with more confidence, control their nervousness before and during a game and help them enjoy their athletic journey.

My unique MTC program uses proven sports psychology theories to help young athletes achieve peak performance, through the teaching of mental skills and strategies. It allows your child to take control of their thoughts, which directly affect how they feel that turns into how they perform.

It’s taking concepts of confidence, focus, motivation, resiliency, grit etc. and teaches players mental-game skills so they can actually practice and get better at all these skills.

At the initial stage, I will help your young athlete become more self-aware of what and how their thoughts affect them. Then, I teach them how to begin to ingrain ‘success-thinking patterns’. This establishes a powerful - healthy belief system - that fosters strong self-esteem and provides other positive mental health benefits.

From this foundation, I introduce ‘mental-game’ tools that are vital in helping athletes program and reprogram where choices are coming from, so good, confident choices become predictable and are made at crucial times. It springboards athletes to higher levels of performance.

This is the very same program I have used to successfully train 100’s of athletes many of which have gone on to successfully compete at World Championships and Olympic Games and the program I currently teach many professional athletes in North America and Europe. 

My belief is that this type of training should be available to all athletes at any age and level because it has so many benefits on and off the athletic arena. The program is very easy to use, convenient and affordable. It provides ongoing resources for athletes and parents alike.

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Justin S, Columbus Blue Jackets

“I found the mental-game tools you taught me very powerful. No question I noticed an increase in my confidence and an overall better understanding of my feelings and how I can control them. In addition, I really enjoy how you connect your experiences as a former professional athlete to what I’m going through. I look forward to continuing with your sessions throughout my athletic journey.”

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David A, hockey dad

“There is no better testimonial than from a third party. Joe’s teacher has noticed an improvement in his focus, motivation and how he relates to his classmates. When she mentioned this to him Ben told her he believes it’s because of the mental-toughness training he received from Coach Gad and I agree. Coach Gad’s program is intuitive, clear and engaging and most importantly widely applicable in sports and everyday life. It has been great for Joe!”

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Lucas S, 12 year old, baseball player

“Coach Gad I found your sessions very interesting and helpful. The topics were different every session and you had some really cool stories that helped me understand the topics. I feel calmer now when I play.”

CONTACT COACH GAD

The focus is to change the mindset of the athletes, which will enable them to get the most out of their hard work and dedication and perform at their best consistently. This program is set up to support athletes for a lifetime of peak performance and mental strength.

Here’s how it works: I will take your child through a series of weekly learning sessions. Each session will be around 25 minutes. Each session will recap what was learned the previous week, add new concepts and provide a simple yet effective activity for your child to embed the learning. Essentially. I will be your child’s mental-toughness tutor at a fraction of the cost!

Here are some of the topics they will learn:

  • The importance mental-toughness plays in their performance
  • How the Brain works in relation to their performance
  • How their emotions acts like a mailman delivery messages to the body
  • The 4 Keys to Thinking Like Champions
  • How to supercharge their development curve
  • What are the only things they should focus on
  • 7 Mental-game tools they can start implementing asap
  • Understanding what is the meaning of Success
  • The power of being a good teammate
  • 2 Unique tools that directly improve their confidence level
  • And much more…. 
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Nick C, Pro Soccer Player

“I noticed my ability to shake off bad situations improved. I no longer get easily frustrated and this has transitioned to me being more focused in practice and making clearer and better decisions in games. I really recommend Coach Gad’s mental-toughness program. It’s helped take my game to another level and I’m really close to achieving my dream!”

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Veronica W, Baseball Mom

“My son has really enjoyed his sessions with you. He’s feeling much more confident in terms of working on his defensive skills. In fact, I see him using some of the tools during his practice. Emotions are a big challenge for him in sports and everyday life so the mental-skills he’s learned from you is helping him on and off the field."

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Kim L, 14 year old, Hockey Player

“Your sessions are very helpful, coach Gad. The assignments after every session are especially useful as it forces me to apply the learning to my regular schedule. I also find the sessions are just the right length to keep me engaged the whole time. Thank you for being an important part of my hockey journey.”

Mental Toughness Individual Program

Athletes will learn...

  • The importance mental-toughness plays in their performance
  • How the Brain works in relation to their performance
  • How their emotions acts like a mailman delivery messages to the body
  • The 4 Keys to Thinking Like Champions
  • How to supercharge their development curve
  • What are the only things they should focus on
  • 7 Mental-game tools they can start implementing asap
  • Understanding what is the meaning of Success
  • The power of being a good teammate
  • 2 Unique tools that directly improve their confidence level
CONTACT COACH GAD
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